Welcome to Pro Fitness Personal Training located in Norfolk, VA. If you live in Hampton, Suffolk, Virginia Beach, Portsmouth or Norfolk and are looking for a certified personal trainer, then look no further. Our personal training team will help you reach your fitness goals whether it's weight loss, sculpting, toning, firming,  gaining muscle and strength, nutrition and menu planning, training for a sports event or improving your endurance, health and general well being.  We offer one-on-one training, small group training and group exercise classes. We offer training in our Norfolk studio or we will come to your home or office. Contact us today to schedule your evaluation and find the right fitness solution for you.

Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our program! Our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques,we will demonstrate mental exercises as well.  We will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

We will help you set goals and reach them. We don't just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

  We will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improved Coordination
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals
• Improved agility
• Better Balance